How can I help you?
I’m based in Tring, but I also cover surrounding areas. We can arrange your session at a time to suit you, at my venue in Tring, outdoors, in your own home or online.
Your smyle_fit session will be created specifically to you, your needs, goals and ability. I'll be working with you to guide, support, motivate, challenge and provide that extra push to keep you on track to feeling good and ageing well, whilst getting stronger and healthier inside and out.
It’s also about fun and enjoying moving our amazing bodies so you can expect your session to change whilst using a range of fitness equipment and methods (kettlebells, boxing, strength and bodyweight training, cardio, core, balance, and circuits) to keep you motivated and smiling.
Your Future Self Benefits
On the Inside:
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Mood boosting, improved self esteem = positive, confident and a happier you
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Stronger heart
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Increased bone mass
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Improved joint mobility
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Maintain and build muscle
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Improved brain health
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Lower risk of illness/disease
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Improved cardiovascular and aerobic fitness
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Nutrition advice
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Habit forming to become part of your daily routine
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Increased energy levels
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Loving your body for what it can do not how it looks!
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Improved, balance, flexibility and posture.
On the Outside:
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Defined muscle
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Leaner, more toned
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A confident and empowering glowing smile!
Rates & Classes
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121 Personal Training - £35 per hour/£18 half an hour
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Train with a friend - £50 per hour/£30 half an hour
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Small group coaching - (minimum of four people for six week period), rates dependent on numbers and sessions per week.
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Six Week Home Workout Programme - £80 (includes consultation, your tailored phone app fitness program accessible at any time, one hour session to go through your home workout program and regular check ins).
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Online Sessions - £20 (30 minute sessions, recorded or live).
Smyle_fit CLASSES:
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Strength - Monday 5.30-6.15pm, Tuesday and Friday 9.30-10.15am.
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Mat Pilates - Thursday 10-10.45am, Men's Pilates 7.15-8pm.
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121 Pilates - please contact me direct.
For more info and to book Gymcatch
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Tring Sports Centre - Monday Circuits 6.30-7.30am, Wednesday HIIT & Core 6.30-7.30am, Boxift 5.15-6pm PAYG with Tring Sports Centre if not a member Tring Sports Centre
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Bootcamp Tring - Wednesday 6-7pm bootcamptring@aol.com
Get in touch for your FREE consultation.
Your future self will thank you.
07843 108059
